FOOD ON THE FOOD

Grapefruit Fennel Salad

To celebrate me losing all of my dessert cookbook weight, let's have a salad!

I've been enjoying this grapefruit fennel salad for months now. It was inspired by a recipe in Amanda Cohen's cookbook, Dirt Candy. If you're unfamiliar with the NYC veggie-focused restaurant by the same name or its comic-book-themed cookbook spin-off, I suggest you seek out the latter the next time you're at the library or your local bookstore. It's an entertaining read as it illustrates, quite literally, the reality of opening a new restaurant, Cohen's stint on Iron Chef America, as well as cooking techniques for vegetables. As the author and heroine of this graphic novel, Cohen dons her chefly superpowers with wit and humility. The book is great fun, as is her blog. Check out this hilarious post on how her celery salad went over at the NYC Wine & Food Fest. If you find yourself defecting to her blog, I'll totally understand!

But back to the salad. Cohen's version includes candied grapefruit lollipops and grilled cheese croutons, which are no doubt delicious, but my version is a little more pared down (read: lazy). I've settled on this basic arrangement: mixed greens with thinly sliced fennel and red onion, segmented grapefruit, and crumbled feta. The salad benefits from having something fatty and salty in the mix, so if you forgo the cheese, fill the void with crumbled bacon, chopped almonds or pistachios, or cubed avocado with a sprinkling of sea salt. The dressing, which I make with anise seeds instead of fennel seeds, is mildly fruity and refreshing. It's the perfect pre-summer salad.

(It also reminds me a little bit of dessert!)

 

Grapefruit Fennel Salad     

Below are my suggestions, but use what you like in the proportions of your choosing. Just be sure to slice the vegetables very thinly. A tangle of radish sprouts would be a nice addition. The amounts below serve two grownups. Scale up as you wish.

Salad
1 to 2 cups mixed lettuce, spinach, and baby kale
1/2 fennel bulb, thinly sliced
1/2 small red onion, thinly sliced (only cut what you'll use)
1 red grapefruit
Crumbled feta, goat cheese, or queso fresco
Chopped salted almonds or pistachios (optional)

Anise Dressing
1 tablespoon finely grated grapefruit zest (from 1 grapefruit)
2 tablespoons grapefruit juice
1 tablespoon lemon juice
1/2 teaspoon anise seeds
1/4 teaspoon Dijon mustard
1/3 cup extra-virgin olive oil
Salt and freshly ground black pepper to taste

For the salad, toss the lettuce, fennel, and onion in a bowl.

Finely grate the zest from the grapefruit and set it aside for the dressing. Cut the grapefruit in half and reserve one of the halves for the dressing. To segment the other half, place it cut-side-down and slice the peel off the grapefruit in swaths, following the contour of the fruit. Then turn it over and cut between the membranes to remove the juicy flesh in between. Set the grapefruit segments aside in a shallow bowl.

For the dressing, add the grapefruit zest, grapefruit juice from the reserved grapefruit half, lemon juice, anise seeds, and mustard to a blender. Blend on high, then reduce the speed to low and slowly stream in the oil until smooth and emulsified. Add salt and pepper to taste. (The dressing can be stored in a covered jar in the refrigerator for up to a week.)

Lightly dress the greens and veggies just before serving. Arrange the salad on plates with the grapefruit segments, cheese, and nuts if using. Serve additional dressing at the table.

Source: Adapted from Dirt Candy by Amanda Cohen, Ryan Dunlavey, and Grady Hendrix

Bulgur Salad with Chard and Olives

I cannot get enough of this salad! Basically, it's tabbouli, the Middle Eastern grain salad with fresh herbs and tomatoes, but with other stuff subbed in for the tomatoes, like Swiss chard and olives. Lots of parsley and cilantro combined with a generous shot of lemon keep the flavors bright. It's good for picnics, barbecues, or hasty lunches out of a Tupperware container at work. Next week, consider switching out the chard and olives for grilled zucchini, pattypan squash, and dare I hope for eggplant? Too soon? Only the hot July sun knows for sure. Then, in August and September, it's tomato time. Wait your turn, tomatoes. You're not the only game in town!


Bulgur Salad with Chard and Olives (print-friendly version)

This recipe makes a lot, at least 8 servings, so I hope you're hungry!

1 1/2 cups medium bulgur wheat
Kosher salt
1 bunch Swiss chard, stems removed, sliced into thick strips
1/4 cup fresh lemon juice (from 1 to 2 lemons)
2 medium cloves garlic, minced and mashed to a paste with a pinch of salt
1 large shallot or small onion, finely diced
1/2 cup mixed country olives, pitted, coarsely chopped
1/2 cup coarsely chopped fresh cilantro
1/2 cup coarsely chopped fresh flat-leaf parsley
1/2 cup extra-virgin olive oil
Freshly ground black pepper

Combine the bulgur wheat and 1 teaspoon of salt in a large bowl. Bring 2 1/4 cups of water to a boil and then pour over the wheat. Cover the bowl with a large plate and let set until the water has been absorbed and the bulgur is tender, about 1 hour.

Wash the chard and place it wet into the pot. Cover and steam over medium heat until wilted and tender, 3 to 4 minutes. Drain the chard, run it under cold water, and squeeze it dry.

Combine the lemon juice, garlic, and shallot, and let sit for at least 15 minutes.

Gently fold the olives, cilantro, parsley, oil, Swiss chard, and lemon mixture into the bulgur. Season to taste with salt and pepper. Refrigerate until cold.

Source: Adapted from Fine Cooking and Tasha DeSerio.

Local Ingredients:
Bulgur Wheat: Baer's Best, Lover's Brook Farm, South Berwick, ME via Russo's, Watertown, MA
Swiss chard, cilantro, parsley: Waltham Fields Community Farm, Waltham, MA

Salad Dressing Refresher

We haven't had a bottle of salad dressing in our refrigerator for more than 10 years.  True story.  Now, some of that time had to do with me not eating very much salad, I will confess.  I’ve always been more of a meat and potatoes and dessert kind of girl.  But, most of that time had to do with me not liking bottled salad dressing, and finding that I eat a lot more salad when I actually like the dressing. 

My younger, restaurant-going years were spent in part devouring wonderful tangles of micro-greens, tender lettuces, and pea tendrils and wondering how these little bistro salads could attain such a level of deliciousness while my own homemade lettuce piles remained so uninspired.  The thing to know about salads if you want to like them is that you need to use fresh vegetables.  Like really fresh.  Straight from the farm if you can get them.  They should talk back.

The second thing is to wash your greens and spin them dry, dry, dry if you want your dressing to cling to the leaves instead of sliding off into a puddle at the bottom of the salad bowl.  If you don’t have a salad spinner, toss them into an old pillowcase, then walk outside and whip your arm around real fast as if it were the sole windmill powering the entire Internet.  The people on the sidewalk might look at you funny.  Just aim the centrifugal stream of water at their faces and they’ll keep right on walking.  

Thirdly, you should make your own dressing.  Supermarket dressing sucks.  Most of it, anyway (if you have a favorite, you can put it in the comments).  I don’t even know what they put in those bottles half the time, but you don’t need more than five ingredients, which you probably already have.  Two, if you’re really short on time and patience.  It will only take 30 seconds to make your own and it makes everything go down so much better.

The final thing to remember about green salads is that you should never dress them ahead of time.  Do it approximately one second before you’re going to eat.  Everyone should already be sitting down and complaining about the fact that there's salad tonight.  Don't worry.  They'll shut up once they taste the dressing. 

30-Second Vinaigrette

Here’s my everyday vinaigrette technique.  There’s no recipe—just a basic ratio that you can scale up or down depending on how many people you’re feeding.  Store any extra in a jelly jar in the fridge.  The olive oil might congeal, but some time warming at room temperature and a brisk whisking will revive it.

1 part red wine vinegar, white wine vinegar, or apple cider vinegar
Touch of Dijon mustard (optional)
2-3 parts extra-virgin olive oil (I like my dressings tangy, so I use closer to 2)
Salt and pepper

Whisk together vinegar and mustard.  Add oil in a slow, steady stream until the mixture thickens and emulsifies.  Season with salt and pepper. 

To upgrade this to a 3-minute vinaigrette, juice a lemon instead of using vinegar, add the mustard along with some minced garlic or shallots and chopped herbs.  Then whisk in the oil, salt, and pepper.


Buttermilk Herb Dressing

When I get sick of vinaigrettes, here’s what I make instead.

2 parts buttermilk
2 parts mayonnaise
1 part minced shallots or onions
1 part chopped herbs like tarragon, parsley, and chives (but the seasonal variations are endless)
Salt and pepper

Whisk or shake together in a jar, adding more buttermilk if too thick, or more mayo if too thin.  Season with salt and pepper.  Store in the fridge.  Always shake before using.  This is also great for crudité platters.  Use extra mayo for a thicker consistency.